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Heart Attack |
There are a variety of factors affecting heart health and heart disease. While some of these factors cannot be managed, such as aging and hereditary predisposition, many can. Generally, men are at greater risk of heart disease and consequently have to work harder at maintain a healthy heart than women. However, after women go through menopause, their risk of heart disease can increase three fold. To find out more about how to prevent heart disease, review the following conditions related to heart health.
Angina
Cardiac Arrhythmia
Atherosclerosis
Heart Attack
Congestive Heart Failure (CHF)
Cardio Vasular Disease
Mitral Valve Prolapse
Myocardial Infarction
Angina
Angina is characterized by chest pain that is caused by a reduction in blood supply to the heart or by other heart abnormalities, usually as a result of hardening of the arteries that feed into the heart.
There are three primary types of angina: Stable Angina, Variant Angina, and Unstable Angina. Stable angina is associated with atherosclerosis and is characterized by chest pain that occurs during periods of exercise. Variant angina, unlike stable angina, can occur during exercise or while resting. This form of angina is most often caused by coronary artery spasms and atherosclerosis. Unstable angina is the most severe form or angina as it many times leads directly to a heart attack. Unstable angina is unpredictable and is characterized by severe chest pain.
Nutritional supplements that may be helpful for Angina:
- Coenzyme Q10 (contributes to the energy-making mechanisms of the heart)
- L-carnitine (improves heart function and a reduces symptoms of angina)
Herbal supplements that may be helpful for Angina:
- Hawthorn (may protect blood vessels from damage)
Cardiac Arrhythmia
Cardiac arrhythmia is the disturbance of heart rhythm and can range in severity from very mild to extremely life-threatening. While some natural remedies can be used in connection with cardiac arrhythmia, a doctor should be consulted immediately if you suspect you have a cardiac arrhythmia.
Nutritional supplements that may be helpful for Arrhythmia:
Atherosclerosis
Atherosclerosis is disease of the heart characterized by hardening of the arteries caused by fatty buildups and deposits of cholesterol and calcium along the interior walls of there arteries. The form of atherosclerosis affecting arteries that supply blood to heart is called coronary artery disease. Coronary artery disease is usually what causes heart attacks, the leading cause of death in the United States. Atherosclerosis of the major arteries in the legs causes a condition referred to as intermittent claudication, which is characterized by intense pain that occurs in the legs after walking even short distances.
Many studies show that individuals with high cholesterol levels are much more likely to develop atherosclerosis than people that maintain low cholesterol levels. Consequently, many preventative treatments for atherosclerosis are aimed at lowering serum cholesterol levels.
Diabetics and people with elevated triglycerides and high homocysteine are also at very high risk of developing atherosclerosis.
Nutritional supplements that may be helpful for Atherosclerosis:
- Tocotrienols (prevent oxidative damage to LDL cholesterol -RECOMMENDED)
- Fish oil (associated with favorable changes in various risk factors)
- Folic acid
- Selenium (lowers risk of heart disease)
- Vitamin C (reverses the dysfunction caused by increases in homocysteine)
- Vitamin E (antioxidant that protects LDL from oxidative damage)
Herbal supplements that may be helpful for Atherosclerosis:
- Garlic (directly anti-atherosclerotic - RECOMMENDED)
- Fenugreek (cholesterol-lowering)
- Green tea (blocks oxidation of cholesterol)
- Guggul (cholesterol-lowering)
- Psyllium (cholesterol-lowering)
Heart Attack (Myocardial Infarction)
As most people already know, heart attack is the leading cause of death in the Americas and Europe. Heart attacks are caused by severe reductions in blood flow to a portion of the heart. The result of a heart attack is the death of some or all of the heart muscle cells. This is called a myocardial infarction.
Most heart attacks come as a result of prolonged hardening and narrowing of the arteries, atherosclerosis, that direct blood into the heart. While blood flow to the heart is usually restricted by atherosclerosis, it can also be caused by blood clots and by spasms of the coronary arteries.
Abnormal high levels of cholesterol, homocysteine, triglycerides, as well as angina and diabetes increase the risk of a heart attack.
Nutritional supplements that may be helpful for Heart Attack:
Other supplements that may helpful for Heart Attack:
- Fish oil (contains the beneficial omega-3 fatty acids EPA and DHA which may lead to partial reversal of atherosclerosis)
- Folic acid (may prevent heart attacks)
- Magnesium (IV immediately following an MI)
- N-acetyl cysteine (IV immediately following an MI - decreases amount of tissue damage in people who had suffered a heart attack)
- Selenium (used with Coenzyme Q10)
- Vitamin A
- Vitamin E (reduces the risk of heart attacks)
Congestive Heart Failure
Congestive heart failure (CHF) is a chronic condition that results when the heart muscle is unable to pump blood as efficiently as is needed. High blood pressure can cause congestive heart failure. Failure of the heart pump can also result from many other causes, such as severe anemia, hyperthyroidism, heart attacks, and arrhythmias of the heart. Caution: Congestive heart failure is a serious medical condition that requires expert management rather than self-treatment.
Nutritional supplements that may be helpful for congestive heart failure:
- Magnesium (reduced the risk of heart arrhythmias)
- L-carnitine (reduced oxidative damage to heart)
- Taurine (increase the force and effectiveness of heart-muscle contractions)
Herbal supplements that may be helpful for congestive heart failure:
- Hawthorn (increase blood flow to the heart, increase the strength of heart contractions, reduce resistance to blood flow in the extremities, and act as an antioxidant)
- Berberine
Cardio Vascular Disease
Cardiovascular disease encompasses a variety of conditions that affect both the heart and associated blood vessels. Most risk factors associated with cardiovascular disease can be managed, but some including age and hereditary predisposition cannot.
People at risk of cardiovascular disease include those with high cholesterol, low HDL cholesterol (known as the “good” cholesterol), and high LDL (known as the “bad” cholesterol). These factors can lead to the development of atherosclerosis, eventually leading to a heart attack.
It has also been suggested that high triglyceride and homocysteine levels may also be linked with heart disease. However, the link between these two substances and heart disease is not as well established as the link between high cholesterol and heart disease.
Hypertension, or high blood pressure, puts individuals at high risk of cardiovascular disease. The risk of cardiovascular disease increases as blood pressure rises. Glucose intolerance and diabetes may also increase the risk of heart disease.
Finally, individuals that are overweight or obese are much more likely to have additional risk factors related to heart disease, specifically hypertension, high blood sugar levels, high cholesterol, high triglycerides, and diabetes, than those who maintain a healthy weight.
Nutritional supplements that may helpful for cardio vascular disease:
Mitral Valve Prolapse
Four valves separate the chambers of the heart. One of these valves is known as that mitral value. Mitral valve prolapse, while not uncommon, is a serious and potential fatal condition which occurs when the cusp or cusps of the mitral valve enter into the heart chambers during heart contractions. When mitral valve prolapse evolves into mitral regurgitation, where the valve can no longer keep blood from flowing backwards into the wrong chamber of the heart, this condition becomes very serious, even life threatening.
Nutritional supplements that may helpful for mitral valve prolapse:
- Magnesium (magnesium deficiency is believed by some to be one cause of the symptoms that occur in association with mitral valve prolapse)
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Information provided by the following books: The Green Pharmacy by James A. Duke, Ph.D. and The Herbal Drugstore by Linda B. White, M.D., Steven Foster
Statements on this web site have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Photographs by Barbara Taylor Images
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