Gout is a well known, yet not as common form of arthritis caused by an accumulation of uric acid crystals in joints, causing joint pain and inflammation.

People whose body's produce too much uric acid or are not able to effectively eliminate uric acid from the body are at very high risk of contracting gout. The most common site for uric acid accumulation is in the big toe, although other joints may also be affected by crystalline buildup of uric acid.

While sometimes consistent, pain caused by gout can come and go and arise suddenly without warning. Joints affected with gout are usually red, swollen, and especially tender. Gout can also be accompanied by mild fever.

Natural remedies for gout

• Vitamin C - may increase in urinary excretion of uric acid within a few hours when 4 g are taken daily. Might lower risk of gout attack.
  
  
• Folic Acid - may help to reduce uric acid levels
  
  
• Quercetin - may inhibit an enzyme involved in the development of gout