| Cod Liver Oil |
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OVERVIEW & BENEFITS |
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| The main distinction between cod liver oil and fish oil is that cod liver oil is very high in vitamin D. In warm weather, the sunshine produces high and usually sufficient levels of vitamin D without any supplementation necessary. Consequently, consuming cod liver oil in the warm weather months or climates in not recommended as this can result in an excess of vitamin D in your system and consequential complications. Conversely, in cool weather, your body needs more vitamin D, and so it is recommended that you take cod liver oil versus fish oil in cool weather months or climates. A general rule is, take cod liver oil from autumn to early spring, and fish oil from late spring through the end of summer. Adjust accordingly the closer or farther from the equator you live. [PayPal Button Here] | ||